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110 Pushups for Pushup Challenge
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1531 kcal
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Fat: 64.22g | Prot: 140.18g | Carb: 107.69g.
Breakfast: Fruit Blend for Smoothies (Strawberries, Mangos, Pineapple), Carb Master Cherry Yogurt, Break Free Egg Substitute, Natural Almond Butter, Milk (Nonfat), Provolone Cheese, Break-Free Real Egg Product. Lunch: Yogurt Dressing Ranch, Popeye Tender Spinach, Broccoli & Carrot Slaw, Philadelphia Fat Free Cream Cheese, Light Original Wrap, Sargento Sliced Pepper Jack Cheese, Peppered Turkey Breast. Dinner: Sliced Pepper Jack Cheese, Light Original Wrap, Pizza Squeeze Pizza Sauce. Snacks/Other: Pepsi Max Cease Fire, Carb Master Strawberry Yogurt, Carb Master Cherry Yogurt, Water (Bottled). more...
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2994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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