Weigh In record (no journal entry) for 20 September 2018
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 September 2018:
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1458 kcal
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Fat: 88.43g | Prot: 63.72g | Carb: 118.67g.
Breakfast: Simple Truth Organic 72% Cacao Dark Chocolate Chunks (Simple Truth Organic), Simple Truth Organic 72% Cacao Dark Chocolate Chunks (Simple Truth Organic), Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mushrooms, Macadamia Nuts, Simple Truth Organic Baby Spring Mix, Arugula Lettuce. Lunch: President Brie, Butter (Salted), Garlic, Cooked Kale (Fat Added in Cooking), Acorn Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Sea Salt, Garlic Powder, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Butterbread, Simple Truth Organic 72% Cacao Dark Chocolate Chunks (Simple Truth Organic), Melissa's Almond Clean Snax, Watermelon, Great Value Organic Vitamin D Milk, Watermelon, Annie Chun's Roasted Seaweed Snacks - Sesame. more...
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losing 4.7 lb a week
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