Weigh In record (no journal entry) for 17 September 2018
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 September 2018:
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1892 kcal
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Fat: 69.27g | Prot: 62.32g | Carb: 263.77g.
Breakfast: Kraft American Cheese Slice, Blueberries, Gala Apples, Basil, Sea Salt, Simple Truth Organic Fire Roasted Diced Tomatoes, Cherry Tomatoes, Zucchini, Garlic, Onions, Simple Truth Organic Virgin Coconut Oil, Smoked Gouda Cheese, Black Pepper, Oregano, Yellow Summer Squash, Green String Beans, Ground Turkey, Basil, Sea Salt, Simple Truth Organic Fire Roasted Diced Tomatoes, Cherry Tomatoes, Zucchini, Garlic, Onions, Simple Truth Organic Virgin Coconut Oil, Smoked Gouda Cheese, Black Pepper, Oregano, Yellow Summer Squash, Green String Beans, Ground Turkey. Dinner: Ketchup, Breaded Chicken Patty Sandwich with Lettuce and Spread, Potato French Fries. Snacks/Other: Date Bar - Peanut Butter Chocolate Chip (Simple Truth), Great Value Organic Vitamin D Milk, Honey, Welch's 100% White Grape Juice (Bottle), Welch's 100% White Grape Juice (Bottle), Honey, Sunsweet Prune Juice. more...
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steady weight
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