Weigh In record (no journal entry) for 20 September 2018
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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3059 kcal
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Fat: 133.43g | Prot: 131.43g | Carb: 356.56g.
Breakfast: Whole Milk, Quaker Life Cereal - Original, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Quaker Life Cereal - Original, Whole Milk, Philadelphia Original Cream Cheese. Lunch: P.F. Chang's Changs Spicy Chicken. Dinner: Schwan's Chocolate Peanut Butter Ice Cream, Sam's Club Supreme Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Giant Food Bananas (Large), Nutella Hazelnut Spread, Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2632 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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