Weigh In record (no journal entry) for 20 August 2012
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243.5 lb
Lost so far: 33.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2322 kcal
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Fat: 121.55g | Prot: 89.45g | Carb: 226.25g.
Breakfast: Cream Cheese, Bagel, Cinnamon Roll. Lunch: Butter, Shortbread Cookie, Sugar, Rye Dinner Rolls, Cobb Salad with Dressing. Dinner: Chips, Guacamole, Crispy Chicken Tacos. more...
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3143 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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