Weigh In record (no journal entry) for 19 August 2012
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245.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1952 kcal
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Fat: 55.74g | Prot: 103.34g | Carb: 249.54g.
Breakfast: Egg McMuffin. Lunch: Hot Fudge Topping, Nonfat Frozen Yogurt, Nonfat Frozen Yogurt, Asian Chicken Salad, Limonata (Can). Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Scalloped Potatoes, Beef Steak. Snacks/Other: Swedish Fish, Coconut Macaroons. more...
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3011 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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