Weigh In record (no journal entry) for 20 September 2018
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140.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1381 kcal
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Fat: 60.66g | Prot: 102.27g | Carb: 112.01g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg White, Kroger Eggs (Large), Essential Everyday Green Peas. Lunch: Jif Creamy Peanut Butter, Bananas. Dinner: Great Value Vanilla Bean, Chocolate, Strawberry Ice Cream, Ghirardelli Premium Double Chocolate Brownie Mix, Great Value Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Perdue Boneless Chicken Breast. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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losing 8.4 lb a week
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