Weigh In record (no journal entry) for 20 September 2018
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214.0 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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214 kcal
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Fat: 14.97g | Prot: 16.29g | Carb: 0.38g.
Breakfast: Oscar Mayer Thick Cut Bacon (14g), Egg. more...
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losing 7.0 lb a week
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Polaf's weight history
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