Weigh In record (no journal entry) for 17 September 2018
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217.0 lb
Lost so far: 9.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1541 kcal
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Fat: 58.26g | Prot: 95.03g | Carb: 179.71g.
Breakfast: Tangerine, Egg, ShopRite Apricot Preserves, Alvarado Street Bakery Sprouted Whole Wheat Bread, Franz Pumpkin Spice Bread. Lunch: Vegetable Frittata, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel) , Tomatoes, Red Leaf Lettuce , Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Southern Grove Shelled Walnuts. Dinner: Barilla Angel Hair Pasta, Sun Luck Toasted Sesame Seeds, Brown Sugar , Ketchup , Soy Sauce (Tamari) , Broccoli , Skinless Chicken Breast. Snacks/Other: Oh Yeah! One - Blueberry Cobbler. more...
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gaining 0.8 lb a week
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Polaf's weight history
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