alsmith82879's Journal, 17 April 2008

I am off of phase 1 onto phase 2 today! Weighed in this morning, down 9lbs!!! I think that is good, I feel good! Go Me!

277.0 lb Lost so far: 8.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

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396 kcal

Fat: 2.52g | Prot: 13.27g | Carb: 83.73g.   Breakfast: grapes, Strawberries, skim milk, Cheerios. more...

3476 kcal

Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...