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My personal weigh in days are Monday. However, I am also in a weight loss challenge at work where our weigh ins are Wednesday. So from last Wednesday until today, I am down exactly 5lbs. Yesterday was a “heavy” day for me and I still killed it! Down 1.6 since Monday. 200’s...I am coming for you real soon!!! 💪✊
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318.4 lb
Lost so far: 48.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1516 kcal
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Fat: 104.80g | Prot: 107.27g | Carb: 53.56g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Great Value Green Olives with Pimento, Baked or Broiled Salmon, Cooked Turnip. Dinner: Guy Fieri 7 Pepper Salsa, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) , Food Club Sliced Black Olives, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Keto Cinnamon Rolls, Wonderful Roasted & Salted Almonds, Atkins Endulge Chocolate Peanut Candies, Quest Protein Chips Cheddar & Sour Cream. more...
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losing 5.6 lb a week
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