nsagley's Journal, 20 August 2012

248.1

245.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 48.01g | Prot: 83.33g | Carb: 153.18g.   Breakfast: Water, Thin & Crispy Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Sweet Ice Tea (Medium), Hickory Smoked Swiss Cheese Singles Sensations, Honey Smoked Turkey Breast, Honey 7 Grain Recipe Bread. Dinner: Green Beans (Canned), Herb & Butter, Cooked Salmon. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella String Cheese Sticks. more...

3034 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...