Keddie's Journal, 19 September 2018

198.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

3302 kcal

Fat: 122.15g | Prot: 169.28g | Carb: 392.57g.   Breakfast: Hard-Boiled Egg, Whole Milk, Driscoll's Strawberries, Premier Nutrition High Protein Shake - Chocolate, Thomas' Original English Muffins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Strawberry Preserves. Dinner: Juanita's Foods Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Juanita's Foods Tortilla Chips, Daisy Sour Cream, Refried Beans. Snacks/Other: Oreo Chocolate Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nesquik 25% Less Sugar Chocolate Powder, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

5176 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (very fast) - 17.5/mph - 44 minutes, Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...