susanlcastle's Journal, 04 June 2010

Another pound bites the dust!!!
159.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 June 2010:
412 kcal Fat: 3.62g | Prot: 41.77g | Carb: 54.04g.   Breakfast: Pink Lady Apple, coffee, half and half. Lunch: Santa Sweets Grape Tomatoes, BBQ Basted Chicken Breast, Organic Baby Spring Mix, onion, cucumber, Herbal Tea. Dinner: Grape Tomatoes, onion, cucumber, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Fresh Strawberries. more...
losing 2.8 lb a week

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Comments 
Good for you !! You're doing GREAT!! :) Ellie 
04 Jun 10 by member: Ellie44

     
 

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