|
Jejum
|
188.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
2561 kcal
|
Fat: 82.64g | Prot: 132.85g | Carb: 333.99g.
Breakfast: Açúcar Granulado, Pão Multi-Cereais, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida. Lunch: Pão-de-ló, pao centeio, Azeite Extra-Virgem, Cebolas, Alface de Folha Verde, Açúcar Granulado, pepino, Tomates, sardinhas. Dinner: broa milho, Ameixas, Pão de Trigo Integral, Laranjas, Açúcar Granulado, Queijo de Cabra (Macio). Snacks/Other: iogurte liquido, Pêssegos. more...
|
|
2293 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|