Weigh In record (no journal entry) for 19 September 2018
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170.9 lb
Lost so far: 65.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1970 kcal
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Fat: 66.53g | Prot: 99.87g | Carb: 243.90g.
Breakfast: Aprikosenmarmalade, Kirschtomaten, Möhren, Spitzpaprika, Pinar Beyaz Peynir, Aldi Hirtenkäse, DM Bio Roggenvollkornbrot, Mandarine. Lunch: Schneekoppe Leinsamen Plus Datteln & Pflaumen, Chia-Samen, Weetabix Weetabix Protein, Milbona H-Milch 3,5% Fett. Dinner: Aldente's Brotwelt Lavash, Özyörem Etsiz Cig Köfte, Türkische Linsensuppe. Snacks/Other: Aldi Mandeln, Flores Farm Maulbeeren, KitKat Singles, Weider Protein 80 Plus. more...
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losing 1.5 lb a week
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