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Scale died :( going to buy new batteries. I am starting today on the Sureslim programme...was on it 10 years ago and lost 50kg in 7 months, but then never took action in maintaining it, as the Goal was to loose. I will see how I can adapt to start weighing my food, I need to see the numbers coming down on the scale. You Go Girl.
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220.7 lb
Lost so far: 76.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1113 kcal
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Fat: 65.82g | Prot: 70.49g | Carb: 57.41g.
Breakfast: Trimona Bulgarian Yogurt, Granny Smith Apples. Lunch: Sturgeon Roe, Coffee with Cream, Ground Beef (Cooked), Cooked Vegetables. Dinner: Fresh Selections Portobello Mushrooms, ShopRite Salmon Cream Cheese, Wild Rainbow Trout. Snacks/Other: Coffee with Cream. more...
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steady weight
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