Weigh In record (no journal entry) for 04 June 2010
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132.8 lb
Lost so far: 63.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2010:
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1929 kcal
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Fat: 74.88g | Prot: 70.11g | Carb: 251.48g.
Breakfast: butterball turkey bacon, Activia Strawberry Yogurt. Lunch: dr.pepper chick-fil-a, butter garlic croutons, honey mustard dressing chick-fil-a, chicken strip salad chick fil a. Dinner: ginger ale, refried beans, salsa , sour cream daisy, ground beef, Tortilla Corn Chips. Snacks/Other: red velvet cake. more...
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1527 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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