Texasgranny6's Journal, 18 September 2018

173.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 135.31g | Prot: 66.83g | Carb: 27.74g.   Breakfast: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Lunch: Slim Jim Beef Sticks Smoked Snack, Sam's Choice Chicken Bone Broth, Butter, John Soules Foods Angus Beef Fajitas. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Snak Club Raw Almonds, Great Value Peppermint Starlight Mints, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Hillshire Farm Beef Polska Kielbasa. more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Driving - 3 hours, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...