Weigh In record (no journal entry) for 18 September 2018
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1676 kcal
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Fat: 77.28g | Prot: 70.10g | Carb: 160.83g.
Breakfast: Tomatoes, Olive Oil, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Best Pita Whole Wheat Pocket Pita Bread, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kroger Low Fat Cottage Cheese, Sour Cream. Dinner: America's Choice Bacon Thick Sliced, Whole Wheat Bread. Snacks/Other: Wasa Whole Grain Crispbread, Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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1676 kcal
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Activities & Exercise:
Elliptical - 47 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...
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steady weight
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