Weigh In record (no journal entry) for 18 September 2018
|
140.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
2410 kcal
|
Fat: 155.78g | Prot: 95.98g | Carb: 171.01g.
Breakfast: Jif Creamy Peanut Butter, Malt-O-Meal Honey Nut Scooters, Great Value Almond Milk Vanilla Unsweetened, Bananas. Lunch: Laughing Cow Mini Babybel Original Cheese, Tyson Foods Grilled & Ready Chicken Breast Chunks, Great Value Frozen Broccoli Florets. Dinner: Chili's Triple Dipper Boneless Buffalo Wings with Bleu Cheese, Chili's Crispy Cheddar Bites, Chili's Bottomless Tostada Chips w/ Salsa, Cold Stone Creamery Oreo Cream Ice Cream (Like It). Snacks/Other: Planters Heat Peanuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capreee11's weight history
|