Robsown's Journal, 18 September 2018

188.9 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 41.75g | Prot: 93.49g | Carb: 179.02g.   Breakfast: Jams and Preserves, Albany Brown Bread, Beanies The Flavour Co Beanies Flavoured Coffee, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Apples, Castle Lite (Bottle), Bakers Zoo Biscuits. more...

2358 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...