Robsown's Journal, 19 September 2018

188.5 lb Lost so far: 2.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 63.82g | Prot: 72.58g | Carb: 135.18g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Cheddar Cheese, Butter, Albany Brown Bread, Woolworths Quiche Lorraine. Dinner: Cottage Pie. Snacks/Other: Crisps, Naartjie, Castle Lite (Bottle). more...

2352 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...