Weigh In record (no journal entry) for 17 September 2018
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1683 kcal
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Fat: 58.26g | Prot: 58.22g | Carb: 162.92g.
Breakfast: Bacon, Fried Egg, Beanies Flavoured Coffee, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Pick n Pay Chelsea Bun. Dinner: Chicken Thigh Meat and Skin, Mixed Vegetables (Frozen). Snacks/Other: Hansa Pilsener, Bakers Zoo Biscuits, Bakers Tennis Biscuits. more...
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steady weight
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