Keddie's Journal, 17 September 2018

Pathetic..... gotta cut calories

200.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 93.98g | Prot: 117.74g | Carb: 349.51g.   Breakfast: Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Hard-Boiled Egg , Pillsbury Grands! Homestyle Buttermilk Biscuits, Bob Evans Sausage Gravy (Bowl), Pillsbury Grands! Homestyle Buttermilk Biscuits, Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original. Dinner: Juanita's Foods Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Refried Beans, Daisy Sour Cream. Snacks/Other: Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

5440 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (fast) - 15/mph - 3 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...