Weigh In record (no journal entry) for 17 September 2018
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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892 kcal
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Fat: 22.53g | Prot: 55.14g | Carb: 123.23g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Bananas, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Starbucks Iced Skinny Vanilla Latte (Venti), Starbucks Strawberry & Blueberry Yogurt Parfait. more...
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losing 0.7 lb a week
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