Weigh In record (no journal entry) for 17 September 2018
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126.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1469 kcal
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Fat: 120.23g | Prot: 99.31g | Carb: 0.19g.
Breakfast: Aldi Ribeye Steak, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Aldi Ribeye Steak. Dinner: Aldi Ribeye Steak. more...
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losing 5.6 lb a week
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