Weigh In record (no journal entry) for 15 September 2018
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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360 kcal
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Fat: 8.58g | Prot: 37.69g | Carb: 32.57g.
Breakfast: Kanarisotto, Maitokahvi. Snacks/Other: Force BCAA Drink Mix Sweet Pear, Valio Pehmeä Rasvaton Maitorahka. more...
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losing 0.9 lb a week
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shak3r_'s weight history
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