Weigh In record (no journal entry) for 17 September 2018
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1877 kcal
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Fat: 36.38g | Prot: 169.86g | Carb: 207.54g.
Breakfast: Maitokahvi, Rainbow Kermajuusto 17%, Benecol Kasvisrasvalevite, Vaasan Taikaruis 100% Paahto, Valio Pehmeä Rasvaton Maitorahka. Lunch: Chiquita Banaani, Chiquita Banaani, Valio Pehmeä Rasvaton Maitorahka. Dinner: Lasagne Kanalla tai Kalkkunalla. Snacks/Other: Maitokahvi, Chiquita Banaani, Valio Pehmeä Rasvaton Maitorahka, Chiquita Banaani, Valio Pehmeä Rasvaton Maitorahka, Valio Profeel Proteiini Pirtelö. more...
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steady weight
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