Weigh In record (no journal entry) for 17 September 2018
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196.2 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1532 kcal
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Fat: 62.21g | Prot: 178.13g | Carb: 55.72g.
Breakfast: Lindahls Kvarg utan Tillsatt Socker Hallon, Barbells Protein Bar Salty Peanut, Star Nutrition Whey-100. Lunch: Arla Smör (Normalsaltat), ICA Hackad Gurka, Tomatoes, Boiled Egg, Rose Kyckling Bröstfile . Dinner: Pärsons Rökt Kalkon, Arla Hushållsost Mild 26%, Va´gott Proteinbröd. more...
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steady weight
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assad.chamoun76's weight history
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