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Tuama81
Journal
17 Sep 18
Tuama81's Journal, 17 September 2018
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Weigh In record (no journal entry) for 17 September 2018
128.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
2005 kcal
Fat: 55.49g | Prot: 88.46g | Carb: 286.29g.
Breakfast:
Quaker Instant Oatmeal, Indomilk Low Fat Hi Calcium, Pisang.
Lunch:
Tumis Kangkung, Daging Babi Panggang, Nasi Putih.
Dinner:
Tahu Goreng, Nasi Putih.
more...
1420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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