Tuama81's Journal, 10 September 2018

127.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 84.69g | Prot: 123.75g | Carb: 324.03g.   Breakfast: Telur Rebus, Roti Putih, Skippy Peanut Butter. Lunch: Tahu Goreng, Ikan Tindarung (Blue Marlin) Grilled, Nasi Putih. Dinner: Teh Manis, Tahu Goreng, Bubur Manado. more...

1774 kcal

Activities & Exercise: Home workout - 8 minutes, BMR 59 Kg - 8 hours, Workout (otot perut) - 20 minutes, Fitbit - 15 hours and 32 minutes. more...