Tuama81's Journal, 24 September 2018

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Weigh In record (no journal entry) for 24 September 2018

127.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2018:

2122 kcal

Fat: 60.80g | Prot: 91.97g | Carb: 290.01g. Breakfast: Telur Rebus, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Tuama81's Journal, 24 September 2018

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