Texasgranny6's Journal, 16 September 2018

174.5 lb Lost so far: 10.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 116.76g | Prot: 65.57g | Carb: 46.82g.   Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: German Style Sauerkraut, Deviled Egg, Cooked Green String Beans (Fat Added in Cooking), Vinaigrette Dressing, Baby Spinach, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Mac's Snacks Red Hot Pork Skins, Publix Red Seedless Grapes, Sargento Colby Jack Cheese Sticks, Pecan Nuts. more...

2622 kcal

Activities & Exercise: Sitting - 4 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Reading - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Cooking - 45 minutes. more...