Weigh In record (no journal entry) for 16 September 2018
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229.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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563 kcal
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Fat: 44.21g | Prot: 19.62g | Carb: 16.89g.
Breakfast: non dairy creamer, non dairy creamer, Butter (Salted), Splenda Granulated Splenda, Fried Egg, Coffee (Brewed From Grounds). Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 4.2 lb a week
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