Weigh In record (no journal entry) for 16 September 2018
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142.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1258 kcal
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Fat: 61.14g | Prot: 89.85g | Carb: 99.97g.
Breakfast: Wal-Mart Granny Smith Apple, Jif Creamy Peanut Butter. Lunch: Egg White, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Dinner: Open Pit Barbecue Sauce - Hickory, Green Peppers, Pineapple, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ghirardelli Premium Double Chocolate Brownie Mix, Great Value Chewy Protein Bars. more...
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gaining 21.7 lb a week
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