judyzarit's Journal, 16 September 2018

Weigh In record (no journal entry) for 16 September 2018
143.0 lb Lost so far: 2.5 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 September 2018:
1526 kcal Fat: 57.54g | Prot: 26.97g | Carb: 208.67g.   Breakfast: Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, Banana, McCann's Steel Cut Irish Oatmeal. Lunch: Mestemacher Sunflower Seed Bread, Trader Joe's Hass Avocado, Stonewall Kitchen Mango Chutney. Dinner: 365 Organic Green Lentils, Merlot Wine, California Olive Ranch Extra Virgin Olive Oil, Trader Joe's Mirepoix, Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: Starbucks Iced Mocha Macchiato with Coconut Milk (Tall), Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
1975 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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