Weigh In record (no journal entry) for 16 September 2018
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143.0 lb
Lost so far: 2.5 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2018:
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1526 kcal
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Fat: 57.54g | Prot: 26.97g | Carb: 208.67g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Banana, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola. Lunch: Stonewall Kitchen Mango Chutney, Trader Joe's Hass Avocado, Mestemacher Sunflower Seed Bread. Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Trader Joe's Mirepoix, California Olive Ranch Extra Virgin Olive Oil, Merlot Wine, 365 Organic Green Lentils. Snacks/Other: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Starbucks Iced Mocha Macchiato with Coconut Milk (Tall). more...
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1975 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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