judyzarit's Journal, 15 September 2018

144.0 lb Lost so far: 1.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 53.51g | Prot: 54.44g | Carb: 133.15g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Great Value Frozen Peaches, Almond Dream Vanilla Almond Drink. Lunch: Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Cooked Green Peppers and Onions (Fat Added in Cooking), La Banderita Flour Tortilla, Skinless Chicken Breast. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Divina Pitted Kalamata Olives, Whole Foods Market Organic Orzo, Feta Cheese, Ground Lamb, Athenos Natural Crumbled Feta Cheese. more...

2118 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...