tara677's Journal, 03 June 2010

169.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 37.36g | Prot: 88.43g | Carb: 180.54g.   Breakfast: Multigrain Bread, Smooth Peanut Butter (with Salt), Whole Wheat Bread. Lunch: strawberries, White Turkey (Deli Cut Rotisserie). Dinner: Swordfish. more...

2484 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Horseback Riding - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 16 hours. more...