Weigh In record (no journal entry) for 16 September 2018
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171.5 lb
Lost so far: 64.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1975 kcal
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Fat: 88.39g | Prot: 77.56g | Carb: 225.64g.
Breakfast: Zwiebeln, Ei, Sucuk, DM Bio Roggenvollkornbrot. Lunch: Milbona H-Milch 3,5% Fett, Weetabix Weetabix Protein, Traubensaft, Chia-Samen. Dinner: Honigmelonen, Kisir, Brokkoli, Biber Dolmasi. Snacks/Other: Eiskugel. more...
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losing 1.5 lb a week
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