Weigh In record (no journal entry) for 03 June 2010
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205.0 lb
Lost so far: 90.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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832 kcal
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Fat: 16.55g | Prot: 141.16g | Carb: 41.49g.
Breakfast: snow crab , kraft fat free cheddar. Lunch: flax , oat bran and whole wheat lavash bread, spinach, nayonaise, strawberrys, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Fresh ground white turkey, pico, dole lettuce shreds, daisy light sour cream. more...
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2926 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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