Weigh In record (no journal entry) for 16 September 2018
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196.2 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2071 kcal
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Fat: 102.15g | Prot: 217.28g | Carb: 73.74g.
Breakfast: Star Nutrition Whey-100. Lunch: Philadelphia Original, ICA Pitabröd, Barbells Protein Bar Salty Peanut, Star Nutrition Whey-100. Dinner: Arla Smör (Normalsaltat), Arla Vispgrädde, ICA Selection Fransyska, ICA I Love Eco Nötfärs, Rose Kyckling Bröstfile . more...
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steady weight
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assad.chamoun76's weight history
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