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Lost 9.5 pounds 😋
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290.5 lb
Lost so far: 44.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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973 kcal
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Fat: 36.86g | Prot: 26.10g | Carb: 156.13g.
Dinner: JFG Real Mayonnaise, Orville Redenbacher's Ultimate Butter Popcorn, Great Value Enriched White Sandwich Bread, Tomatoes, Campbell's Classic Chicken Noodle Soup, Great Value Elbow Macaroni. Snacks/Other: Yoplait Go-Gurt. more...
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losing 6.0 lb a week
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Heather Daugherty's weight history
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