Weigh In record (no journal entry) for 14 September 2018
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1361 kcal
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Fat: 57.41g | Prot: 50.08g | Carb: 147.76g.
Breakfast: Fruit Salad (without Citrus Fruits), Yoplait Lactose Free Yogurt - French Vanilla, Bananas, Milk (Whole Milk), Albertsons Old Fashioned Oats, 365 Chia Seed. Lunch: Hard-Boiled Egg, Fresh'n Easy Garden Salad, No Name Honey, Bertolli Olive Oil, ShopRite Balsamic Vinegar. Dinner: Red Sweet Pepper, Vegetable Bread, Kirkland Signature Smoked Salmon, Butter. Snacks/Other: Hazelnuts Filberts, White Table Wine. more...
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1444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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