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Did a serious deep cleaning of my vehicle inside and out ........ It was needed
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185.0 lb
Lost so far: 28.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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960 kcal
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Fat: 48.68g | Prot: 64.48g | Carb: 65.75g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Coffee with Cream, Tap Water. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, noodless tuna casserole. Dinner: Great Value Beef Shepherd's Pie, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Beef Shepherd's Pie, Tap Water. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Trader Joe's Freeze Dried Rambutan. more...
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2273 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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