birdyslady's Journal, 15 September 2018

My Little girl's party was today.......... It turned out wonderful !
185.0 lb Lost so far: 28.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:
1142 kcal Fat: 48.88g | Prot: 54.62g | Carb: 118.21g.   Breakfast: Coffee with Cream, Rambutan (Syrup Pack, Canned), Pears, All Whites 100% Liquid Egg Whites, Calavo Avocado, Member's Mark Fresh Cilantro Salsa. Lunch: Sam's Choice White Greek Style Pita, Garden Cuts Green Leaf Lettuce, Tomatoes, Black Olives, Onions, Fresh & Easy Tzatziki, Chicken Breast, Tap Water. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Harris Teeter 7 Layer Mexican Bean Dip, Tortilla Corn Chips, Hershey's Special Dark Chocolate Miniatures (1), Tap Water. more...
2273 kcal Activities & Exercise: Driving - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet birdyslady's own diet   steady weight

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