ajjansen's Journal, 14 September 2018

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Weigh In record (no journal entry) for 14 September 2018

169.8 lb Lost so far: 23.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2018:

1624 kcal

Fat: 111.60g | Prot: 120.82g | Carb: 39.32g. Dinner: President's Choice Dark Chocolate, Caesar Salad with Romaine, Broccoli Salad, Dairyland 14% Sour Cream, Sunasia Pork Rinds. more...

2483 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Working - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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ajjansen's Journal, 14 September 2018

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