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Got some new pants, went from size 24 to 18!
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1103 kcal
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Fat: 49.63g | Prot: 59.39g | Carb: 108.45g.
Breakfast: Kellogg's Special K Red Berries, Stewart's 2% Milk. Lunch: Pure Heart Seedless Watermelon, Pace Organic Salsa, Steak (Lean Only Eaten), Daisy Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Member's Mark Twice Baked Seasoned Croutons, Member's Mark Real Crumbled Bacon, Great Value Shredded Mozzarella Cheese, Tomatoes, Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 3.5 lb a week
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 Comments
Awesome! Such a great nsv!
14 Sep 18 by member: jengetfit123
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