skinnyminniemonique's Journal, 03 June 2010

157.0 lb Lost so far: 14.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 9.78g | Prot: 51.78g | Carb: 132.73g.   Breakfast: Cooked Egg White, Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tomato and Basil Sauce, Whole Wheat Blend Pasta, Ritz Roasted Vegetable Crackers. Snacks/Other: NST WHEY ISOLATED PROTEIN POWDER. more...

2076 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...