Weigh In record (no journal entry) for 14 September 2018
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159.2 lb
Lost so far: 35.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1235 kcal
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Fat: 52.62g | Prot: 68.93g | Carb: 127.72g.
Breakfast: Nutiva Organic Coconut Oil Butter Flavour, Zehr's Baked in Store Sourdough Bread, Fried Egg without Fat, Fried Egg without Fat, Heinz Tomato Ketchup, Becel Salt Free Margarine. Lunch: Nordica 1% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Extreme Pita Chicken Souvlaki (Regular). more...
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losing 0.7 lb a week
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